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Starting a fitness program can be a great way to improve your physical and mental well-being, but it’s also easy to fall off track. Here are some...

We all know it’s essential to stay hydrated during the summer months. But did you know it’s just as important to keep hydrated during the winter?...

Well, it’s official: we’re all getting older. We may have thought we were invincible in our youth, but the reality is that we’re all going to kick...

The concept of New Year’s resolutions dates back to ancient times. The ancient Babylonians are credited with being the first to make New Year’s...

It was Pope George XIII that declared New Year’s Day an official day of celebration in 1582. Early festivities included yelling, hollering, and...

For many travelers, the last thing they want to endure is a long layover before continuing to their next destination. But with a bit of planning...

It’s that time of year again – the cold weather is here! Unfortunately, though cold weather offers many fun seasonal activities, it can also be...

Have you been told you need to manage your cholesterol levels? If so, you’re not alone. According to the Centers for Disease Control (CDC), almost...

You know that you need life insurance, but are you sitting in front of your computer wondering how much you need? If so, you’re not alone. There...

Proper posture is a must for people of all ages. The benefits of good posture are well documented and include increased confidence, easier...

Healthy and strong bones serve two essential purposes. First, they support our bodies so we can walk, move, and perform all the wonderful...

For many people, retirement is a time to relax and take it easy. But for others, it’s an opportunity to start living outside their comfort zone....

If you’re like most retirees, you’ve dreamed of a life of leisure and relaxation post career life. But even after years of planning and saving,...

Gifts are special, as they can mean so much to the person receiving them. But what if something goes wrong with the present? It can be an...

When it comes to retiring early, everything you need to know boils down to two things: time and money. In this short article, we cannot address...

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